My good friend Amy lives in Austin. She's working to get healthier and lose some weight. Since this is a topic close to my heart, it's been very important to me to support her in this endeavor. I've been passing on the knowledge of my experiences with her via email and phone, but it was really important for me to support her face to face. So, I planned a weekend in Boston and New Hampshire for the two of us to eat well, work out lots and, of course, have some time for two great, old friends to enjoy hanging out together. Amy's got a great detailed account (in three parts) posted on her
blog if you want to check it out (see Dec 1st, 3rd and 5th postings). Here's my version.
Amy's flight arrived late Thursday night, Nov 20th. We chatted a while and then hit the hay. Having a good night's sleep would be crucial to the schedule we were going to have. Friday, we got up, had a healthy breakfast, packed up and headed to the gym for a Body Pump class. This is a weight lifting class that Amy's gym also has and that she's tried and hated. So, of course, I made her go to one with me. I believe weight lifting is crucial to weight loss, one should not do it by cardio alone, so I wanted to see why she might hate the class so much. I noticed her form was not quite right in several of the exercises, so I took note for later. Even though she wouldn't go as far as saying she "enjoyed" the class, she did say my teacher and equipment made the class less horrible. After class, we hopped in the car and headed up to the NH condo, eating a healthy, packed lunch along the way.
When we got to NH, we unpacked the car, turned the heat on in the condo, dressed in layers then headed out to the "back yard" to do a test hike to the waterfall. It was cold out and ice had formed on parts of the trail, so it was somewhat slow going, but Amy made it, got to enjoy the waterfall and then we headed back to the warm condo for showers. Later, we went to one of the local pubs for a great dinner then it was back to the condo for tv, talk, relaxing and an early night to bed.
Frozen ground in back yard

Partially frozen back yard waterfall

On Saturday morning, I had planned for us to go over to Crawford Notch (about a 45 minute drive) to do some hiking. While making breakfast and getting ready to go, extremely light snow flurries started falling at the condo. It might have shut down Dallas, but NH folks wouldn't blink an eye at that stuff. So, we continued as planned. About 20 minutes later on the highway, though, the flurries turned into all out heavy snow. When driving through Franconia Notch, one would normally be awed at the incredible mountains on one side and the huge stone face (sight of former "Old Man in the Mountain") on the other. Amy was not awestruck because you couldn't even see it in the storm - the only thing to see was white snow. Since the forecast hadn't shown a heavy snowfall, I presumed it would cease shortly and pressed on. 40 minutes later, we got to Crawford Notch and the snow hadn't let up at all and, more importantly, neither had the wind. I wanted hiking for Amy to be enjoyable and the current weather conditions were not going to make anything fun except for a fireplace and hot chocolate. So, I revised the plan (still determined to make the girl hike) and decided to head back to Franconia Notch where the snow didn't seem quite as heavy nor was it quite as windy.
It was a good call. We went back, started out at The Basin and hiked up to the first great waterfall in a long trail of them. It was slow going because Amy was not at all comfortable with her footing in the snow and ice but she made it and truly enjoyed being out in the snow (a HUGE novelty for a Texan).
Snow and icicles at the top of the Basin

A wintry Basin

Frozen Kinsman Falls

Cute Snow Hikers!

After the hike, we went back to the condo to change and pack up. Then, it was back to MA for a relaxing evening at the house with a fire, a movie and some homemade, healthy pizza. Sunday, we headed to they gym again. Amy's favorite exercise is spin class, so we did one of those together, then we headed to the weights section of the gym where I showed her a low equipment workout she can do just about anywhere and helped her to correct her form on some of the exercises. Then, after a healthy lunch, we rewarded ourselves for a hard working weekend with pedicures (walked to the nail salon, of course) then, sadly, it was time for Amy to head home.
It was such an awesome weekend with her and I'm so proud of her hard work and dedication. I know she'll be successful with or without my help, but I've been through the struggle and know it's much more bearable to go through with good friends backing you. So, Amy, hat's off to you for keeping up with me all weekend! Keep working at it. You rock!